Cauliflower "Fried Rice" With Chicken


1 pound (455g) boneless, skinless chicken breast, cut into bite sized pieces
1 medium head cauliflower
1 large egg
2 Tablespoons (30ml) cooking oil, divided
1/2 medium onion , chopped
2 cloves garlic , minced
1/2 cup (120ml) diced frozen or fresh carrots
1/2 cup (120ml) frozen peas
2 Tablespoons (30ml) soy sauce *for gluten-free use tamari
1/2 teaspoon sesame oil

  • Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the cauliflower will shrink as it cooks. You can use a food processor to get this texture, but be careful to not process the cauliflower too much or it will become mushy. We prefer to hand mince everything to get the small texture, so it still remains firm when cooked.
  • Heat large skillet on medium high heat. Add olive oil, then add onion and garlic. Cook until soft and translucent.
  • Add chicken and cook until brown, about 3 minutes.
  • etc
  • etc

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