Sandwich Recipe | Garden Veggie Chickpea Salad Sandwich

Garden Veggie Chickpea Salad Sandwich

15 oz canned chickpeas, drained + rinsed
3 stalks green onion
2 stalks celery
1/4 cup chopped shredded carrots
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped dill pickle
1/4 cup store bought or homemade mayonnaise vegan or regular
1-2 tsp dijon mustard
1 tsp yellow mustard
1/8 tsp dried dill or fresh, to taste

  • Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. I use both a potato masher and follow up with a fork to make sure every chickpea is deliciously smashed. You could also use a food processor and skip the arm workout!
  • Chop your green onion, celery, shredded carrots, pepper, and pickles.
  • Add to the bowl with your chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir well to coat.
  • etc
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