Eating Pegan | Whole30 Casserole with Chicken, Broccoli, Rice, and Mushrooms (Paleo)

Whole30 Casserole with Chicken, Broccoli, Rice, and Mushrooms (Paleo)


Ingredients:
2 cups cooked chicken diced
1 12-ounce bag frozen chopped broccoli or about 2-2 1/2 cups fresh broccoli, steamed until tender-crisp
1 12-ounce bag frozen cauliflower rice or a small head of cauliflower, riced
1/2 cup paleo mayonnaise
1/2 cup sliced almonds
salt to taste
1/4 cup fresh parsley chopped
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Instructions:
  • Preheat oven to 350º.
  • In a large saucepan, heat ghee or butter over medium heat. Add mushrooms and onion and sauté 5-10 minutes or until softened. Add minced garlic and cook about 30 seconds, stirring constantly, or until fragrant.
  • Add chicken broth and white wine (if using) and use a whisk to loosen the browned bits on the surface of the saucepan. Bring mixture to a boil and reduce heat to medium. Sprinkle in arrowroot powder, salt, dried herb, and nutritional yeast, then boil mixture until reduced by about 1/3 or 1/2. Use an immersion blender to blend mixture until about half smooth, leaving a a few pieces of mushroom.
  • etc
  • etc

  • For Full Instruction: 40aprons.com

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