20 Minute Meal-Prep Chicken, Rice, and Broccoli

20 Minute Meal-Prep Chicken, Rice, and Broccoli


Ingredients:
1 teaspoon brown or granulated sugar
1 cup jasmine rice
3/4 teaspoon salt
2 cups water
4 small-medium boneless skinless chicken breasts or thighs about 4 oz each
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Instructions:
  • First step is To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
  • And then, To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.
  • And then, visit for full instruction : https://gimmedelicious.com/2017/10/07/20-minute-meal-prep-chicken-rice-and-broccoli/



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