Gluten Free Chicken Parmesan

Gluten Free Chicken Parmesan


Ingredients:
2/3 cup (158 milliliters) red wine
1 1/2 tablespoons (15 grams) minced garlic
1 1/2 cups (200 grams) diced onion
1/8 teaspoon red pepper flakes
1 tablespoon (14 g) extra virgin olive oil
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Instructions:
  • First step is First, prepare the sauce. In a large pot over medium heat, cook the onion in the olive oil until the onion is softened, about 6-9 minutes. Add the garlic and cook for another minute. Add the red pepper flakes and red wine and cook for about 3-5 minutes or until most of the wine has been absorbed. Add the remaining sauce ingredients and simmer over low heat for about 15-20 minutes, stirring occasionally. Add more salt to taste. Remove from the heat and let cool while preparing the chicken.
  • And then, Preheat the oven to 400°F (205° C). Place the flour on a large plate. Place the eggs in a wide bowl and beat with a fork. Place the breadcrumbs, Italian seasoning, 1/2 cup (55 grams) Parmesan, salt and pepper on a large plate and mix together. Pound the chicken breasts until thin and then salt and pepper them.
  • And then, visit for full instruction : https://glutenfreeonashoestring.com/gluten-free-chicken-parmesan/



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